Add these 5 superfoods to your diet and say goodbye to colds, flus and other “dis-eases.” Just in case you’re confused, I’m not a doctor and I’m not telling you what you should do or how you should look after yourself. These are foods I use myself and there’s plenty of research available on the […]

Use these 5 immune-boosting tips to avoid colds, the flu and other annoyances. Breathe. Deeply. Into your belly. Now let it out. Again. And again. While you’re doing this, feel the clean oxygen percolating through your body. Bringing you good health, vitality, energy and life force to every cell in your body. Feel the toxins […]

Use these readily available, scientifically studied and clinically validated supplements to keep yourself at peak health throughout the year. Now, in case you’re wondering, I’m not a nutritionist, dietician or medical professional. I am however, a health and fitness enthusiast. Everything I tell you here I’ve researched and tested on myself and I’m in top […]

The first point of failure (assuming you got past the dreaded spam filters and into your readers inbox) in getting your emails opened and read is the subject line. Sure, the From part is important, but even if I don’t know who a sender is, I’ll open up that email if the subject is compelling […]

I know, I know – you’ve been breathing since the day you were born, right? That’s true, but have you been doing it properly? I’m talking deep, cleansing breaths.  The kind that fill your lungs from the belly to your brain. Breaths that feed your cells clean your blood clear your mind Deep, relaxing breaths […]